12:15 AM
2,000 calories of Taco Bell
9:30 AM
pECF
6:30 PM
pECF
lol_food
Thursday, October 31, 2013
Wednesday, October 30, 2013
10.30.13 Wednesday
3:30 AM
1,350 calories of delicious pasta
5:00 PM
800 calories of pasta. I have slept two hours since yesterday morning.
1,350 calories of delicious pasta
5:00 PM
800 calories of pasta. I have slept two hours since yesterday morning.
Tuesday, October 29, 2013
10.29.13 Tuesday
4:30 AM
Weight Watchers: 140 calories, 20g protein
11:30 AM
PseudoEphedrine(not Ephedrine) a 5-Hour Energy and a fish oil tablet. Ran out of Bronk-Aid, will get more today. I forget what PE does to me, I think it's a stronger appetite suppressant but has a smaller thermogenic effect. Five minutes later I already feel a little weird.
22 calories
6:45 PM
Same stack again. Appetite suppressant is huge obviously.
Bodyweight: 184.7
This is pretty close to empty. There's nothing I've consumed since yesterday that isn't logged and I've urinated at least three times today. My lowest was 181.3 and that was very close to empty. I'm definitely not feeling bad about only being 3.5 pounds heavier than my lowest. Still, if I was diligent I'd be around 175, ten pounds is definitely a lot; 175 is probably looking very good. I need to remember that to stay focused.
I'm going to be doing ECF 1 week on, 1 week off to see if that helps with tolerance.
Weight Watchers: 140 calories, 20g protein
11:30 AM
PseudoEphedrine(not Ephedrine) a 5-Hour Energy and a fish oil tablet. Ran out of Bronk-Aid, will get more today. I forget what PE does to me, I think it's a stronger appetite suppressant but has a smaller thermogenic effect. Five minutes later I already feel a little weird.
22 calories
6:45 PM
Same stack again. Appetite suppressant is huge obviously.
Bodyweight: 184.7
This is pretty close to empty. There's nothing I've consumed since yesterday that isn't logged and I've urinated at least three times today. My lowest was 181.3 and that was very close to empty. I'm definitely not feeling bad about only being 3.5 pounds heavier than my lowest. Still, if I was diligent I'd be around 175, ten pounds is definitely a lot; 175 is probably looking very good. I need to remember that to stay focused.
I'm going to be doing ECF 1 week on, 1 week off to see if that helps with tolerance.
Monday, October 28, 2013
10.28.13 Monday Legs
4:30 AM
Frozen food, protein bars, Greek yogurt: 810 calories 92g/protein
12:30 PM
Candy: 420 calories,8g protein
2 scoops of Jack3d
ECF stack
2:30 PM
Gym
6:30 PM
ECF stack
Protein bar + Greek Yogurt: 340 calories, 32g protein
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2 mph, final heart rate: 160bpm.
Calf Pushouts: 4x10x345
Quad Curls: 80 lbs/side: 10, 10, 10, 8
Hamstring Curls: 4x10x110
Cardio was very difficult for some reason. Calves, lungs, and just "me." Very draining.
Calf workout was heavy but not too difficult. I definitely get a little nervous my feet are going to slip and the machine is going to bash in to my shins.
Quad Curls are still murderous. I took 2 minutes between sets 3 and 4. Walking was difficult afterwards.
10 minute break where I felt a little dizzy and waited for it to pass.
Hamstring Curls were very tough and it was a little hard to walk even after these.
Total food: 1,820 calories, 156g protein
Frozen food, protein bars, Greek yogurt: 810 calories 92g/protein
12:30 PM
Candy: 420 calories,8g protein
2 scoops of Jack3d
ECF stack
2:30 PM
Gym
6:30 PM
ECF stack
Protein bar + Greek Yogurt: 340 calories, 32g protein
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2 mph, final heart rate: 160bpm.
Calf Pushouts: 4x10x345
Quad Curls: 80 lbs/side: 10, 10, 10, 8
Hamstring Curls: 4x10x110
Cardio was very difficult for some reason. Calves, lungs, and just "me." Very draining.
Calf workout was heavy but not too difficult. I definitely get a little nervous my feet are going to slip and the machine is going to bash in to my shins.
Quad Curls are still murderous. I took 2 minutes between sets 3 and 4. Walking was difficult afterwards.
10 minute break where I felt a little dizzy and waited for it to pass.
Hamstring Curls were very tough and it was a little hard to walk even after these.
Total food: 1,820 calories, 156g protein
10.27.13 Sunday
1,500 calories of protein bars and weight watchers.
I really need to figure something out for delt day, I haven't showered since Thursday and I've hooked up with two different girls since then.
I really need to figure something out for delt day, I haven't showered since Thursday and I've hooked up with two different girls since then.
Friday, October 25, 2013
10.25.13 Friday
12:45 AM
Weight Watchers: 420 calories, 35g protein
Mad yogurt and blueberries. Will figure it out tomorrow.
idk, rest was a blur
Weight Watchers: 420 calories, 35g protein
Mad yogurt and blueberries. Will figure it out tomorrow.
idk, rest was a blur
10.24.13 Thursday Triceps/Chest + Biceps/back
Combined workouts. Diet is uh.. I honestly don't remember. Roast beef sandwiches, 1,000 calories of protein bars(with good macros) and some buffalo chicken soup.
I did groceries, though, so back to counting. Freezer is STUFFED with lean cuisine type shit.
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 154bpm - new record low! Probably in part from 3 days of sex in a row
Triceps: 4x8x80s, very difficult
Chest flies: 4x9x160, very difficult
Pullups: 8,6,6, nice to see I'm getting weaker on these...
Reverse curls with 20 lbs/side: 10, 10, 8, 8
Pulldown machine was occupied 4evar, so f that.
I did groceries, though, so back to counting. Freezer is STUFFED with lean cuisine type shit.
Gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 154bpm - new record low! Probably in part from 3 days of sex in a row
Triceps: 4x8x80s, very difficult
Chest flies: 4x9x160, very difficult
Pullups: 8,6,6, nice to see I'm getting weaker on these...
Reverse curls with 20 lbs/side: 10, 10, 8, 8
Pulldown machine was occupied 4evar, so f that.
Thursday, October 24, 2013
10.23.13 Wednesday
No gym, was hoping to do triceps/chest but oh well.
Sex, so not all bad.
Calories were probably not good. 2500-2700, maybe lesss
Sex, so not all bad.
Calories were probably not good. 2500-2700, maybe lesss
Tuesday, October 22, 2013
10.22.13 Tuesday Legs
Diet is uh, I forgot, but bad.
1:00 PM
Food: 880 calories, 32g protein
6:00 PM
gym, sex
10:00 PM
Food: 1,520 calories, 93g protein
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 161BPM
Abductors: 3x10x220
Seated calf raises: 4x10x205
Quad raises: 80 lbs./side: 10,10,8,7 murder!
Hamstring curls: 110 lbs: 10, 10, 10, 7. Got really dizzy but was failing on just muscle strength alone.
Hard session. Total food: 2,400 calories, 123g of protein.
1:00 PM
Food: 880 calories, 32g protein
6:00 PM
gym, sex
10:00 PM
Food: 1,520 calories, 93g protein
gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 161BPM
Abductors: 3x10x220
Seated calf raises: 4x10x205
Quad raises: 80 lbs./side: 10,10,8,7 murder!
Hamstring curls: 110 lbs: 10, 10, 10, 7. Got really dizzy but was failing on just muscle strength alone.
Hard session. Total food: 2,400 calories, 123g of protein.
10.21.13 Monday
No gym, had sex instead and ran around with a dog for a half hour, good enough for cardio.
Forgot what I did for calories but they were probably terrible. I need to do groceries.
Forgot what I did for calories but they were probably terrible. I need to do groceries.
Sunday, October 20, 2013
10.20.13 Sunday
12:15 AM
drank last night, apparently a banana bread beer is 200 calories for 16 ounces. I had about three, not sure on sizing and there was some sharing but whatever.
600 calories. Brutal
Then of course
McDonald's 1,610 calories 67g protein
2,000 calories before 3 AM. Now you see why I don't drink. Oh well, date was hot and really cool.
6:30 PM
cereal. Kashi original with banana and blueberries, skim milk. Calling it 500 calories + 35g of protein but I'm sure it's much better than that. I'll measure it next time.
drank last night, apparently a banana bread beer is 200 calories for 16 ounces. I had about three, not sure on sizing and there was some sharing but whatever.
600 calories. Brutal
Then of course
McDonald's 1,610 calories 67g protein
2,000 calories before 3 AM. Now you see why I don't drink. Oh well, date was hot and really cool.
6:30 PM
cereal. Kashi original with banana and blueberries, skim milk. Calling it 500 calories + 35g of protein but I'm sure it's much better than that. I'll measure it next time.
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