2.12.14 Wednesday Legs(12)

finally, motherfucker!

9:30 AM
50mg Halodrol + the rest

1:30 PM
gym

3:30 PM
Protein Bars 730/64

8:45 PM
1 square
25mg Halodrol, Fish Oil, Multivitamin, Life Support, 3g Taurine, minoxidil

Gym:

• Calf Pushouts 4x10x365
• Deadlifts 5x225
• Hamstring Curls 2x10x105
• Abductors 4x10x280
• Quad Curls 3x8x75
• Abs 3x10

Not sure why abs were so difficult, I did three fully standing and was toast. Weird.

2.11.14 Tuesday (11)

11:00 AM
50mg Halodrol, fish oil, multivitamin, Life Support

11:00 PM
25mg Halodrol, minoxidil, Life Support, Fish Oil

2.10.14 Monday (10)

My power is pure

1:30 AM
1 square

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM 
1 square

5:30 PM
mac and cheese

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil
1 square
No lifting today, have a date instead. nice.

Total Food: 2,200 calories

2.9.14 Sunday (10)

4:30 AM
protein bars and yogurt 520/52

12:30 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

6:30 PM
1 square

11:00 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine

11:45 PM
minoxidil

2.8.14 Saturday (9)

12:00 AM
Lasagna. 1500/70
whoops

9:00 AM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

12:45 PM
lasagna. 460 calories 23

11:45 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine, Minoxidil


Diet today was off the charts terrible. On top of the 2,000 calorie lasagna I also went out to dinner where I had fish and chips and something that was basically a chocolate lasagna.

Calling it 4,000 calories. Calorietracker says TGIF fish and chips is only 950 calories. I doubt that includes fries or dessert.

2.7.14 Friday Delts (8)

12:45 AM
Food:  800/64

12:45 PM
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

5:30 PM
25mg Halodrol, 1200mg fish oil, Life Support, 2g Taurine
Protein bar + yogurt 320/33

6:00 PM
gym

7:00 PM
protein bar 190/21

8:30 PM
minoxidil


Gym:
OHP 3x5x125
Farmer Walks 6x150
Front Raises 4x10x20
Side Raises 2x10x17.5 2x8x17.5
Ab Rollouts 3x10

I didn't want to bruise my bone again with the farmer walks so I went to a physically smaller weight. I can't believe how hard side raises are, and the ab rollouts were whatever, my abs are still torched from Monday.

2.6.14 Thursday Biceps/Back(7)

I will burn down your house
3:15 AM
SmartOnes + yogurt with blackberries 575/43

12:00 noon
50mg Halodrol, 1200mg fish oil, multivitamin, Life Support, 3g Taurine, Minoxidil

1:45 PM
SmartOnes. 540/40

6:15 PM
Protein bar 190/21

7:30 PM
25mg Halodrol, 1200mg fish oil, Life support, 2g Taurine

7:45 PM
gym

9:30 PM
chicken sandwiches 1100/72
Minoxidil

Total Food: 2,425 175

Gym:

• Pullups 9,9,6
• Face Pulls 3x10x50
• Curls 3x8x25s
• Seated Rows 4x10x125
• Wide Pulldowns 130: 10, 10, 10, 8

2.5.14 Wednesdy Triceps/Chest (6)

If you ever come at me I'll hurt you.

4:00 AM
Peanut butter sandwich

2:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine

6:30 PM
protein bar 410/32
Gym

9:15 PM
1200mg fish oil, Life Support, 25mg Halodrol, minoxidil, 2g Taurine

10:30 PM
SmartOnes 870/60

Gym

• Decline Bench 4x10x135
• Tricep Extensions 4x10x65
• Chest Flies 4x10x120
• Dips 5,4,3

Decline was very challenging. I have never done dips before and my triceps were completely gassed but I still got a few in. These are a pretty fun exercise.

Total Food: 1,950 120

2.4.14 Tuesday (5)

You want me? Fuckin come on and fire at me, I'm waiting.
4:15 AM
peanut butter sandwich

1:45 PM
1200mg fish oil, Life Support, multivitamin, 25mg Halodrol, minoxidil, 3g Taurine(supposed to help with back pumps caused from Halodrol)

4:30 PM
2,500 calories pizza

7:00 PM
25mg Halodrol
Gym

9:00 PM
900 calories pizza
1200mg fish oil, Life Support, minoxidil, 2g Taurine

Gym:

Pretty disappointing session

• Cardio: Didn't do it
• Calf Pushouts 4x10x335
• Abductors 4x10x265
• Hamstring Curls 2x10x105
• Quad Curls 4x9x70s
• Ab rollouts: 6 fully from the feet, 4 more standing with Bosu ball, and then 2x10 just from the Bosu Ball. Pretty happy with the 6 reps but damn did it knock me out.

Maybe the session wasn't that bad after all, but I almost threw up and barely got any hamstring work in, plus no cardio.

2.3.14 Monday snowstorm(4)

What's a goon to a goblin?

4:00 AM
Pizza

1:00 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil

Beast of a snowstorm today, sucks!

4:45 PM
1 square. Mostly broccoli and rice


8:45 PM
steak and rice. meh
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil

2.2.14 Sunday (day 3)

4:00 AM
1 square 500/45

1:30 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil


3:45 PM
1 square

9:15 PM
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil
Some meat pizza

2.1.14 Saturday(day 2)

12:45 AM
1 square

1:45 PM
1200mg fish oil, 400mg acidophilus, Life Support, multivitamin, 25mg Halodrol, minoxidil

2:45 PM
SmartOnes. 420/30

9:15 PM
1200mg fish oil, 400mg acidophilus, Life Support, 25mg Halodrol, minoxidil

11:30 PM
1 square

Total Food: 1,620 130g protein