3.28.14 Friday Biceps/Back

whatever, only logging workouts for a while

• Pullups 16, 11, 7
• Face Pulls 4x10x65
• Bicep Curls 4x10x30s
• Wide Pulldowns 4x10x165

3.26.14 Wednesday

11:30 AM
drugs

6:30 PM
stack

3.25.14 Tuesday Triceps/Chest

9:30 AM
drugs/stack whatever


7:00 PM
3g beta
gym


9:00 PM
3g beta
creatine
food

10:15 PM
drugs


Gym

• Bench 4x10x185
• Tricep Extensions 4x10x85s
• Flies 4x8x40s
• Dips 11,7,7

Aside from the dips, pretty damn happy with this

3.24.14 Monday Legs

10:00 AM
drugs

12:00 PM
3g beta
Gym

2:00 PM
3g beta
ham sandwich

7:30 PM
creatine, food, drugs


Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x85s
• Abductors 3x10x305
• Hamstring Curls 4x8x110
• Abs 3x10

3.23.14 Sunday

9:00 AM
drugs


7:30 PM
drugs

3.22.14 Saturday

Feeling queasy. Sucks. Slept forever

4:00 PM
stack

10:15 PM
and again

2.21.14 Friday Biceps/Back

1:00 AM
food 1,800/80
11:30 AM
the usual stack

2:30 PM
beta
Gym

11:00 PM
drugs, rogaine

Gym

• Pullups 15,9,7 fucking sickkkkkkkkkkkkkkkkkkkkkk. so pumped
• Face Pulls 4x10x65
• Bicep Curls 30: 10,10,8
• Seated Rows 3x10x165

Puke city, almost. Sat around for 25 minutes and then just left, sometimes I can shake it, sometimes I can't. Sucks, oh well.

2.20.14 Thursday

Slept a lot during the day after work

1:00 AM
Taco Bell. Eat bad. 1850/80

9:00 AM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil, multivitamin, 25mg Ephedrine, 200mg caffeine

3:00 PM
Subway. Eat Fresh


9:30 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.19.14 Wednesday

1:00 AM
food 1830/85

9:45 AM
1200mg fish oil, PCT, life support, multivitamin, 200mg caffeine, 25mg Ephedrine, 2g calcium carbonate, minoxidil, creatine


5:30 PM
some cheese and crackers

9:15 PM
1200mg fish oil, PCT, life support, 2g calcium carbonate, minoxidil

3.18.14 Tuesday Triceps/Chest

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square


12:45 PM
3g beta alanine
Gym

4:30 PM
3g beta, 5g creatine
food 950/76

8:30 PM
1200mg fish oil, life support, PCT, Tums, minoxidil
1 square

Gym

• Decline Bench 4x10x175
• Tricep Extensions 4x8x85
• DB flies 4x8x35s
• Dips 10, 10, 8

Flies machine is killer on my shoulders, still not sure if the DB thing will work out but the pain was less intense. Overall pretty damn happy with this workout.

3.17.14 Monday Legs

11:45 AM
1200mg fish oil, multivitamin, life support, PCT, Tums
1 square

12:15 PM
3g beta alanine
Gym

1:45 PM
3g beta alanine, 5g creatine
half a square

2:45 PM
minoxidil
Gym

8:45 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil

10:00 PM
yogurt, protein bar, sleep aid

Gym

• Deadlift 5x265
• Standing Calf Raises 4x10x80s
• Abductors 3x10x305
• Hamstring Curls 4x10x105
• Abs 2x10 One feet to knees, one just knees.

Definitely an improvement. Deadlifts were the fastest I've ever done them, and lower back stiffness was there, but definitely not as bad. Took a big break between sets 2 and 3 on the hamstring curls. Was just dead for the abs

3.16.14 Sunday

12:00 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
Muffin

2:00 PM
3g beta alanine
Gym

4:30 PM
3g beta alanine
2 protein bars 730/64
5g creatine

9:30 PM
1200mg fish oil, multivitamin, life support, PCT, Tums, minoxidil
1 square

11:30 PM
nonfat greek yogurt
diphenhydramine(sleep aid)

Gym

• OHP 155: 5,4,3 
• Farmer Walks 4x95s
• Front Raises 4x10x30s
• Side Raises 3x8x25s
• Abs none. My shoulders were so shot I didn't want to, and tomorrow is abs anyways

I need to figure stuff out here. I can't really do Farmer Walks anymore, the dumbbells are so low that setting them down hurts my back. The Front Raises are mostly fine, but the side raises are just brutal on my posterior delts. The OHP is fine, except for the fact that I'm not progressing anymore. fuck