Something like 1800 calories, don't remember.
Cardio: Same as always, HR was at 155 for some reason. Aside from my calves burning a little, it really wasn't that difficult. Weird.
Triceps: 3x8@70s
Chest: 4x10@130
Ab rollouts: 3x10
That pore stuff definitely works really well. Will add a photo at some point.
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