7:30 AM
ECF
2:00 PM
ECF
Broccoli and rice with a protein shake
3:00 PM
Gym
6:00 PM
1 square
9:30 PM
1 square
16 ounces of OCTOBERFEST(190 calories)
Gym
Cardio: same as last time, forgot to see bpm probably the same
Tricep extensions: 3*9*70s
Chest flies: 3*10*145 brutal
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