Tuesday, September 24, 2013

9/24/13 Tuesday Triceps/Chest

3:00 AM
cereal

1:30 PM
Subway(1000 calories)

8:00 Gym

Triceps: 4x8x75
Chest flies: 130: 8,8,10,10. Too much of a drop, oh well

9:00 PM
1,450 calories of McDonald's. :( Not even full :`(
at

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