6:00 AM
Gym
7:45 AM
1 square
9:00 AM
another square : )
4:00 PM
1 protein bar
9:00 PM
Kashi, blackberries, protein bar
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 166 BPM
Tricep Extensions: 75s: 9,9,8
70s: 5
Decline Bench: 3x10
Chest Flies 155 lbs: 10, 8
150 lbs: 6
Crappy session!
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