3:30 AM
Kashi
7:30 AM
gym
3:30 PM
bowl of cereal
the final wedge of brie
Gym:
Cardio: 4.5mph/6.1 mph for the last two minutes. HRM wasn't working, lame
Front Raises 15 lbs: 10, 10, 8, 8
Side Raises 15 lbs: 10, 10, 10, 8
Tried some OHP, was jacked after the high rep stuff. Only did a set of 5 with 65 lbs.
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