6:00 AM
240 PseudoE, 100mg caffeine, 3 grams of Beta-Alanine
Gym
2 grams of B-A when I got home
5:30 PM
a wedge of brie!
Gym
Cardio: Went to 4.5 mph, 1.1% incline, 15 minutes. HR was at 164. The last 3 minutes I went to 6.4 MPH and my heart rate was at 187. Not sure how safe that is.
Tricep Extensions: 3x8x75s
Chest Flies: 4x10x145
Decline Bench: 3x10x95
Bodyweight: Just over 183 and definitely not empty. Nice to regularly see <185 again.
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