7:00 AM
Gym
Gym:
Cardio: 15 minutes, 1.1% incline, 4.5 mph, last 2 minutes at 6.0 MPH. Final heart rate: 177 BPM. Very impressive!
Pullups: 8,8, - I felt horrible after the second set. Really, really bad. Probably from all the junk food. Couldn't bring myself to do a third set, knew I'd end up puking or at best feeling nauseous for hours.
Bicep Curls 20 lbs: 10, 10, 10, 8
The end.
8:30 AM
2 protein bars: 380 calories, 42g protein
4:00 PM
1,700 calories of Five Guys(77g protein)
Final Food:
2,100 calories, 119g protein. Surprisingly not terrible.
Thursday, December 12, 2013
Wednesday, December 11, 2013
12.11.13 Wednesday
6:00 AM
no power, bored.
500 calories SmartOnes, 160 calories yogurt, 190 calories protein bar
9:00 AM - 1:00 PM
just a fuckin disaster. Tons of businesses giving me cookies at work and stuff. No idea the calories but I ate enough to get a headache and a stomach ache.
An entire package of Oreo double-stuf is 1,800 calories, so I'm gonna say that's how much I ate. Maybe more, maybe less, no clue.
6:00 PM
not much better. Again, not sure, but lots of greasy pizza. 50% of a Dominos Meatlover's is exactly 2,000 calories. That honestly seems a little high, but whatever.
I think the thing to do is lay off the Pseudo unless I know it's going to be a tough day, like Christmas, parties, etc. and take it then. Maximum efficacy on the days it matters the most.
Total Food Approximation:
4,650 calories, 180g protein
no power, bored.
500 calories SmartOnes, 160 calories yogurt, 190 calories protein bar
9:00 AM - 1:00 PM
just a fuckin disaster. Tons of businesses giving me cookies at work and stuff. No idea the calories but I ate enough to get a headache and a stomach ache.
An entire package of Oreo double-stuf is 1,800 calories, so I'm gonna say that's how much I ate. Maybe more, maybe less, no clue.
6:00 PM
not much better. Again, not sure, but lots of greasy pizza. 50% of a Dominos Meatlover's is exactly 2,000 calories. That honestly seems a little high, but whatever.
I think the thing to do is lay off the Pseudo unless I know it's going to be a tough day, like Christmas, parties, etc. and take it then. Maximum efficacy on the days it matters the most.
Total Food Approximation:
4,650 calories, 180g protein
Tuesday, December 10, 2013
12.10.13 Tuesday Triceps/Chest
6:00 AM
Gym
7:45 AM
1 square
9:00 AM
another square : )
4:00 PM
1 protein bar
9:00 PM
Kashi, blackberries, protein bar
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 166 BPM
Tricep Extensions: 75s: 9,9,8
70s: 5
Decline Bench: 3x10
Chest Flies 155 lbs: 10, 8
150 lbs: 6
Crappy session!
Gym
7:45 AM
1 square
9:00 AM
another square : )
4:00 PM
1 protein bar
9:00 PM
Kashi, blackberries, protein bar
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 166 BPM
Tricep Extensions: 75s: 9,9,8
70s: 5
Decline Bench: 3x10
Chest Flies 155 lbs: 10, 8
150 lbs: 6
Crappy session!
Monday, December 9, 2013
12.9.13 Monday Legs
1:30 AM
SmartOnes 580 calories 46g protein
Lost internet for most of the day so timeline is messy but
-1 square
-1 bowl of Kashi with tons of blackberries
-1 protein bar
Pretty sure that's it for food
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 168 bpm
Abductors: 4x10x235
Seated Calf Raises: 4x10x245
Abs: 2x10 feet/Bosu, 2x10 just from Bosu. Amazing how much easier it is just from the knees
Quad Curls 80 lbs/ side: 2x10, 2x8, pure agony
Hamstring Curls 105 lbs: 10, 10,
100 lbs: 10
SmartOnes 580 calories 46g protein
Lost internet for most of the day so timeline is messy but
-1 square
-1 bowl of Kashi with tons of blackberries
-1 protein bar
Pretty sure that's it for food
Gym:
Cardio: 4.5 mph, 1.1% incline, 15 minutes, 168 bpm
Abductors: 4x10x235
Seated Calf Raises: 4x10x245
Abs: 2x10 feet/Bosu, 2x10 just from Bosu. Amazing how much easier it is just from the knees
Quad Curls 80 lbs/ side: 2x10, 2x8, pure agony
Hamstring Curls 105 lbs: 10, 10,
100 lbs: 10
Sunday, December 8, 2013
12.8.13 Sunday
Logging yesterday was meh but I did some PseudoE today
8:15 AM
240 PseudoE, 200mg caffeine
Was pretty hungry, can't do groceries until later so hopefully this helps.
This was exactly 96 hours without Pseudo. We'll see how effective it is.
3:00 PM
protein bar. 190 calories, 21g protein.
8:15 AM
240 PseudoE, 200mg caffeine
Was pretty hungry, can't do groceries until later so hopefully this helps.
This was exactly 96 hours without Pseudo. We'll see how effective it is.
3:00 PM
protein bar. 190 calories, 21g protein.
Saturday, December 7, 2013
Friday, December 6, 2013
12.6.13 Friday Delts
3:30 AM
Kashi
7:30 AM
gym
3:30 PM
bowl of cereal
the final wedge of brie
Gym:
Cardio: 4.5mph/6.1 mph for the last two minutes. HRM wasn't working, lame
Front Raises 15 lbs: 10, 10, 8, 8
Side Raises 15 lbs: 10, 10, 10, 8
Tried some OHP, was jacked after the high rep stuff. Only did a set of 5 with 65 lbs.
Kashi
7:30 AM
gym
3:30 PM
bowl of cereal
the final wedge of brie
Gym:
Cardio: 4.5mph/6.1 mph for the last two minutes. HRM wasn't working, lame
Front Raises 15 lbs: 10, 10, 8, 8
Side Raises 15 lbs: 10, 10, 10, 8
Tried some OHP, was jacked after the high rep stuff. Only did a set of 5 with 65 lbs.
Thursday, December 5, 2013
12.5.13 Thursday Biceps/Back
2:15 AM
a bowl of Goldfish crackers, 2 wedges of Brie. Not proud of it!
This is going to be day 1 with no Pseudo for a week.
7:30 AM
gym
3g BCAA before
2g after
11:00 AM
protein bars. 810 calories 70g protein. They didn't have anything better at this gas station. One was this yellow wrappered supreme protein, pretty bad and 390/30 aren't even good macros for something so yucky. It was only like $2 though.
11:45 PM
200 calories SmartOnes
a bowl of Goldfish crackers, 2 wedges of Brie. Not proud of it!
This is going to be day 1 with no Pseudo for a week.
7:30 AM
gym
3g BCAA before
2g after
11:00 AM
protein bars. 810 calories 70g protein. They didn't have anything better at this gas station. One was this yellow wrappered supreme protein, pretty bad and 390/30 aren't even good macros for something so yucky. It was only like $2 though.
11:45 PM
200 calories SmartOnes
Wednesday, December 4, 2013
12.4.13 Wednesday
1:00 AM
a wedge of brie!
Half a bag of Fritos.
Worst case scenario 1,400 calories, probably 1,200.
8:30 AM
240mg PseudoE, 200mg caffeine, 1,200mg fish oil, 3g Beta-Alanine
1:15 PM
610 calories McDonald's
A glass of regular Coca-Cola??? Yuck, this just tastes weird. Diet ftw
9:00 PM
1 bowl of Kashi
a wedge of brie!
Half a bag of Fritos.
Worst case scenario 1,400 calories, probably 1,200.
8:30 AM
240mg PseudoE, 200mg caffeine, 1,200mg fish oil, 3g Beta-Alanine
1:15 PM
610 calories McDonald's
A glass of regular Coca-Cola??? Yuck, this just tastes weird. Diet ftw
9:00 PM
1 bowl of Kashi
Tuesday, December 3, 2013
12.3.13 Tuesday Legs
6:00 AM
240 PseudoE, 100mg caffeine, 3 grams of Beta-Alanine
Gym
2 grams of B-A when I got home
5:30 PM
a wedge of brie!
Gym
Cardio: Went to 4.5 mph, 1.1% incline, 15 minutes. HR was at 164. The last 3 minutes I went to 6.4 MPH and my heart rate was at 187. Not sure how safe that is.
Tricep Extensions: 3x8x75s
Chest Flies: 4x10x145
Decline Bench: 3x10x95
Bodyweight: Just over 183 and definitely not empty. Nice to regularly see <185 again.
240 PseudoE, 100mg caffeine, 3 grams of Beta-Alanine
Gym
2 grams of B-A when I got home
5:30 PM
a wedge of brie!
Gym
Cardio: Went to 4.5 mph, 1.1% incline, 15 minutes. HR was at 164. The last 3 minutes I went to 6.4 MPH and my heart rate was at 187. Not sure how safe that is.
Tricep Extensions: 3x8x75s
Chest Flies: 4x10x145
Decline Bench: 3x10x95
Bodyweight: Just over 183 and definitely not empty. Nice to regularly see <185 again.
Monday, December 2, 2013
12.2.13 Monday Legs
5:15 AM
240 PseudoE, 200mg caffeine, 1200mg fish oil
a bigass piece of pumpkin pie. I REGRET NOTHING
6:00 AM
2 grams Beta-Alanine
Gym
8:30 AM
1 gram Beta-Alanine
bigass bowl of fatty pork goodness with tons of BBQ sauce.
9:00 PM
a tiny bit of tortellini
a ton of pork!
A huge piece of pie!
An entire wedge of brie!
bodyweight: 182.5 and definitely not empty, nice!
Gym:
Cardio: Switched it up here. The last five minutes I just went nuts and cranked it up to 7.5 mph. My mind was fine but my calves were cramping HARD. Like I thought I was going to fall. Just complete failure. I slowed it down a little, and it didn't stop, I ended up settling at 4.5 mph but I happened to glance at the heart rate monitor and it said 189bpm. WOW
Calf Pushouts: 4x10x325
Abductors: 4x10x220
Ab Rollouts: 3x10
Hamstring Curls: 4x10x95
Quad Curls: 3x8x80
240 PseudoE, 200mg caffeine, 1200mg fish oil
a bigass piece of pumpkin pie. I REGRET NOTHING
6:00 AM
2 grams Beta-Alanine
Gym
8:30 AM
1 gram Beta-Alanine
bigass bowl of fatty pork goodness with tons of BBQ sauce.
9:00 PM
a tiny bit of tortellini
a ton of pork!
A huge piece of pie!
An entire wedge of brie!
bodyweight: 182.5 and definitely not empty, nice!
Gym:
Cardio: Switched it up here. The last five minutes I just went nuts and cranked it up to 7.5 mph. My mind was fine but my calves were cramping HARD. Like I thought I was going to fall. Just complete failure. I slowed it down a little, and it didn't stop, I ended up settling at 4.5 mph but I happened to glance at the heart rate monitor and it said 189bpm. WOW
Calf Pushouts: 4x10x325
Abductors: 4x10x220
Ab Rollouts: 3x10
Hamstring Curls: 4x10x95
Quad Curls: 3x8x80
Sunday, December 1, 2013
12.1.13 Sunday
4:00 AM
500 calories SmartOnes
4:30 AM
240 PseudoE, 200mg caffeine
200mg more caffeine at 8 am, and then 200 again at noon
8:30 PM
some salty, salty, fatty pork with BBQ sauce. Not bad, but I didn't eat a ton.
A small piece of banana bread
A small piece of pumpkin pie
Bodyweight: At 7:00 PM I weighed in at 181.3 as an exact tie for my all time low. This is incredibly empty.
500 calories SmartOnes
4:30 AM
240 PseudoE, 200mg caffeine
200mg more caffeine at 8 am, and then 200 again at noon
8:30 PM
some salty, salty, fatty pork with BBQ sauce. Not bad, but I didn't eat a ton.
A small piece of banana bread
A small piece of pumpkin pie
Bodyweight: At 7:00 PM I weighed in at 181.3 as an exact tie for my all time low. This is incredibly empty.
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