8/30/13 Friday Delts

1:00 AM
cereal

12:00 PM
ECLAF

5:30 PM
ECLAF
peanut butter sandwich

8/29/13 Thursday Biceps/back

12:30 AM
cereal

11:30 AM
ECLAF stack

2:00 PM
An apple

3:00 PM
GYM

5:00 PM
ECLAF
1 square

8:00 PM
some pizza and stuff. One American sized slice of meat pizza and three quasi-wing things. Dominos' stuff lets me think it's around 800 calories, so around 2,400 for the day.

Gym:
No cardio because I'll be having sex tonight and my legs were cramping pretty hard last night from too much too fast, anyways.

Pullups: 9,9,7. Same last last time, not even that hard!
curls: 3x10@15s. All reverse. Should have done 17.5
Lat pulldown: 3x10@120

Official weigh-in: 185.9 and I hadn't made waste yet though water weight was pretty darn low. Assuming 185.5 without excrement in me that's around 4 lbs over my lowest, which is much more reasonable and less suicide-watchy. For all I know there's more salt to go, too. Let's hope!

Feeling really good.

8/28/13 Wednesday rest

2:00 AM
1 square

3:00 AM
cereal


12:15 PM
ECF stack

6:30 PM
E+F+CLA

10:30 PM
1 square

8/27/13 Tuesday Triceps/chest

2:00 AM
Cereal

8:00 AM
ECF stack

12:30 PM
Beast stack: 25mg ephedrine, 180mg caffeine, 1200mg fish oil, 1500mg CLA from safflower, 200mg L-Carnitine and some green tea leaf extract 100mg/40% polyphenol. I was going to take some C4 Extreme which is comprised of:  Vitamins, 1500mg beta alanine, 1000mg creatine nitrate, 1000mg arginine akg and 135mg of caffeine but I'm not about to throw a bunch of new stuff in my system AND go 60% harder on caffeine.

I wish I knew the C4 had caff I would have done a single pill of the CLA stack which is only 90g of caffeine. I'm definitely not puking all this up and starting over. I'll play with the C4/BA next time.

1:30 PM
Gym

6:00
1 square


Gym:

Cardio: 20 min 1.1% incline, 4.0 mph. Final heart rate 154. Meh, not bad, my calves were killing me at the end. A day off plus the added conditioning should make it a lot easier on Thursday. The good news is, despite final heart rate I didn't feel like I was going to die.

Tricep machine: 4x10@65s

Chest fly machine: 4x10@120

8/26/13 Monday Legs + abs

Nae Nae! Daddy's Back!

Took some time off. Gained some damn weight. Time to change that.

Gave myself the works today. Haircut, edge up on the beard, salt scrub, shaved arms, manscaped junk, touched up chest a little, buzzed down my armpits, shaved my forearm lower sides. Shaved my ears. Still gotta learn about burning off ear hair, though. Trimmed eyebrows, too. Finished it up with a full cocoa butter rubdown.

Bodyweight was at an incredibly high 188.4 after a 30 minute sauna(!)

I'm hoping to God a ton of that is sodium, otherwise I've lost around two pounds since starting this blog, which would be enough to kill myself. I find it hard to believe I was eating at a 1,500 calorie/day surplus every day, so we'll see after two more days what my weight comes down to.

On the upside, I quit the ECF stack the whole time, and taking it today I'm foodproof. 

So far:

1 AM

Cereal

11:00 AM 

ECF stack

1:00 PM

Gym

5:00 PM

ECF stack

8:00 PM
Subway - 1,000 calories
I'm just getting back in, let me get some damn groceries!

Gym: Legs + abs

Cardio: 7 minutes at the usual 1.1% incline, 4.0 mph, my calves were going to absolutely pop so I cut the incline to 0.0% and the speed to 3.5mph. Finished at a very pleasant 128bpm. Quads, hamstrings, and lungs were fine, just my calves. Damn.

Quads: 4x10@65s

Hamstrings: 4x10@100

Abs: 3x10 off Bosu ball, started a little too easy and put the ball closer to my feet for the last set. 

Abductors: 4x10@165 or something.

Calves: Skipped, too fried.

I will say that during the two week hiatus I've been having regular sex and my biggest weaknesses now are absolutely cardio and abs, still. The good news is my hamstrings and triceps are completely fine. I've also been cramping at the hips switching positions, hopefully the abductor machine helps with that.

8/8/13 Thursday Bicep/back

9:30 AM
ECF Stack

8/7/13 Wednesday

11:00 AM
ECF stack

12:00 PM
90 minutes of tanning

1:00 PM
3 bananas

5:00 PM
1 big square


11:00 PM
1,600 calories Taco Bell

WIM is dropping...

8/6/13 Tuesday Triceps/chest

1:15 AM
cereal!

2:00 PM
ECF stack

4:00 PM
gym

6:00 PM
860 calories Subway
fat: 160 calories, 480 carb, 200 protein. Less than 19% from fat so whatever.

Gym:
Cardio: 1.1% incline, 4.0 mph, 20 minutes, final heart rate: 142. Sick!
Tricep machine: 3x9@70s
Flies machine: 3x10@135

8/5/15 Monday legs

11:00 AM
ECF stack

3:00 PM
Gym

5:00 PM
ECF Stack

6:00 PM
1 square

9:30 PM
1 square

Gym
Cardio 1.1% incline 4.0 mph 20 minutes final heart rate 149
Ab wheel: 3*10 off bosu ball
Quad curls : 4x10@70s
Abductors : 4*10@185
Seated calf raises : 4*10@125
Hamstring curls:3x10@115

8/4/13 Sunday

12:00 PM
ECF

4:00 PM
1 square

11: 00 PM
1 big square

8/3/13 Saturday

1:00 AM
2,000 calories of Taco Bell. ****, that many, really?

Some better news is that I read that testosterone in men has been declining pretty steadily since the 1950s according to some meh sources, which means I could get some low doses of human grade, pharma grade, elite test, and it might even be covered on my health care.

Free, legal, prescribed low-dose >>>>>> expensive, illegally purchased from Towtruck Tim in the back of a warehouse cow steroids

11:00 AM
ECF

3:00 PM
ECF, 1 square

11:00 PM
a tiny piece of pizza

8/2/13 Friday, delts/abs

3:00 AM
1 square
4 Pop-Tarts

8/1/13 Thursday Biceps/back

12:45 PM
ECF Stack

5:00 PM
Gym
Cardio 1.1 % incline 4.0 mph 20 minutes final heart rate 150
Pullups 9,9,7
Alternating DB curls: 2x10@20, 1x10@17.5

7:00 PM
ECF stack
1 square

10:00 PM
1 square

7/31/13 Wednesday

idk
2 ECF stacks, 2,100 calories
90 minutes of tanning