8/1/13 Thursday Biceps/back

12:45 PM
ECF Stack

5:00 PM
Gym
Cardio 1.1 % incline 4.0 mph 20 minutes final heart rate 150
Pullups 9,9,7
Alternating DB curls: 2x10@20, 1x10@17.5

7:00 PM
ECF stack
1 square

10:00 PM
1 square