12:30 AM
cereal
11:30 AM
ECLAF stack
2:00 PM
An apple
3:00 PM
GYM
5:00 PM
ECLAF
1 square
8:00 PM
some pizza and stuff. One American sized slice of meat pizza and three quasi-wing things. Dominos' stuff lets me think it's around 800 calories, so around 2,400 for the day.
Gym:
No cardio because I'll be having sex tonight and my legs were cramping pretty hard last night from too much too fast, anyways.
Pullups: 9,9,7. Same last last time, not even that hard!
curls: 3x10@15s. All reverse. Should have done 17.5
Lat pulldown: 3x10@120
Official weigh-in: 185.9 and I hadn't made waste yet though water weight was pretty darn low. Assuming 185.5 without excrement in me that's around 4 lbs over my lowest, which is much more reasonable and less suicide-watchy. For all I know there's more salt to go, too. Let's hope!
Feeling really good.
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