8/5/15 Monday legs

11:00 AM
ECF stack

3:00 PM
Gym

5:00 PM
ECF Stack

6:00 PM
1 square

9:30 PM
1 square

Gym
Cardio 1.1% incline 4.0 mph 20 minutes final heart rate 149
Ab wheel: 3*10 off bosu ball
Quad curls : 4x10@70s
Abductors : 4*10@185
Seated calf raises : 4*10@125
Hamstring curls:3x10@115