2:00 AM
Cereal
8:00 AM
ECF stack
12:30 PM
Beast stack: 25mg ephedrine, 180mg caffeine, 1200mg fish oil, 1500mg CLA from safflower, 200mg L-Carnitine and some green tea leaf extract 100mg/40% polyphenol. I was going to take some C4 Extreme which is comprised of: Vitamins, 1500mg beta alanine, 1000mg creatine nitrate, 1000mg arginine akg and 135mg of caffeine but I'm not about to throw a bunch of new stuff in my system AND go 60% harder on caffeine.
I wish I knew the C4 had caff I would have done a single pill of the CLA stack which is only 90g of caffeine. I'm definitely not puking all this up and starting over. I'll play with the C4/BA next time.
1:30 PM
Gym
6:00
1 square
Gym:
Cardio: 20 min 1.1% incline, 4.0 mph. Final heart rate 154. Meh, not bad, my calves were killing me at the end. A day off plus the added conditioning should make it a lot easier on Thursday. The good news is, despite final heart rate I didn't feel like I was going to die.
Tricep machine: 4x10@65s
Chest fly machine: 4x10@120
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