10.15.13 Tuesday Triceps/Chest

12:30 AM
1 square, 140 calories of yogurt(with 16g of protein)

7:00 AM
2x yogurt + protein bar(330 calories total, 37g of protein)

6:00 PM
1 square(500 calories, 50g of protein)

7:00 PM
gym

9:30 PM
1,720 calories of McDonald's(81g protein). Was out of frozen food and everything else. Lame.


gym

Cardio: 15 minutes, 4.2 mph, 1.1% incline, 160bpm
Tricep extensions: 4x10x75. very difficult.
Chest flies: 4x8x160. Not too bad.


Total food:
3,200 calories, 164g of protein