12:00 noon
ECF
2:30 PM
Gym
5:30 PM
ECF
1 square
11:45 PM
1 square
gym
Cardio: forgot headphones
Pullups: 10,7,5
Reverse curls: 20 lbs: 10,10,10,8
Wide grip pull down:4*8*120 lbs
Farmers walks: 40s, 45s, 50s
Tenth Pullup was easy, not sure why I died afterwards.
Farmers walks were pleasantly easy. Maybe I should do Pullups for cardio.
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