10.18.13 Friday Delts/abs

1:00 AM
bag of chips 1,800 calories FML(40g protein)



1:00 PM
2x Jack3d
gym

7:00 PM
1 square(500/50)


gym:
Cardio: 15 minutes, 1.1% incline, 4.2mph, 160bpm
Deltoid front raises: 4x8x15s
Side raises: 4x8x15s(hard)
Ab rollouts from feet to Bosu ball: 3x10