diet was like 1800 calories, pretty damn great macros, too.
Gym:
skipped cardio, stomach was kinda hurting and didn't feel like having a disastrous malfunction
Abductors: 3x10x190. Weirdly, going slowly on these activates my cramp points way more than going faster(and spreading my legs farther)
Quad curls: 4x10x75. Brutal. Was hoping skipping cardio would make life easier, meh
Hamstring curls: 3x10x100. I felt dizzy and barfy afterwards STILL. afdasdf.
Calf pushouts: 3x10x315. heavy on the tendons in my feet
Abs: Skipped. On triceps(tomorrow) my abs get smashed pretty good and I'm too worked for the rest of the week. Will add them on Fridays and with Tuesday's workout it should be a better routine.
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