2.24.14 Monday Legs (25)

1:45 AM
food 500/33

12:45 PM
50mg Halodrol, Life Support, multivitamin, 3g taurine
Gym

4:00 PM
Food 1,100/51

4:15 PM
minoxidil, fish oil

10:30 PM
nachos. I dunno, 1,500 calories? Probably less. Protein probably in the comically low range. 1500/40
50mg Halodrol, Life Support, 3g taurine, 1200mg fish oil
Gym

• Calf Pushouts 4x10x405
• Deadlift 5x265
• Abductors 3x10x305
• 3x10x105
• Abs 5+5 2+8 0+10 (standing + knees)

no fucking progress but the good news is I can't break the fucking bar off the fucking ground deadlifting 265 fucking pounds without hurting my god damn fucking lower back.