2.28.14 Friday Delts(29)

Praise the Lord, the Lord wants you to go to war

1:00 AM
food 1600/98

10:30 AM
50mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 120mg PseudoE, 3g taurine, multivitamin, 200mg caffeine
Protein Bar 210/21

1:30 PM
food 1,100/77

2:00 PM
gym

8:00 PM
25mg Halodrol, 1200mg fish oil, minoxidil, Life Support, 3g taurine
Protein Bar 210/21

Gym

• OHP 3x5x145
• Farmer Walks 6x170
• Front Raises 4x10x25s
• Side Raises 2x10x20 2x9x20
• Abs 3x10

No WIM, not very ANABOLIC