Protein Bar 190/21
Supplements
1:00 PM
Gym
3:00 PM
Beta + Creatine. Forgot to take it before OH NO
3:45 PM
1 square
10:00 PM
1 square
Gym
- OHP 3x5x150
- Front Raises 4x10x35s
- Abs 3x10
The side raises hurt my posterior delt so f that s. Also, got a girl's number at the gym today.
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