2 protein bars 460/41
11:15 AM
AM stack
2:15 PM
food 540/40
Gym
4:15 PM
Creatine
Food 1,290/70
8:30 PM
PM Stack
11:15 PM
cereal + protein bar 700/40
Gym
- Decline Bench 4x8x205
- Tricep Extensions 4x8x95s
- Incline Bench Machine 8x100s, 8x90s
- Dips 8
Felt sick after the incline bench, kinda bummed about the dips. Also, that incline machine, meh. I need to figure out how to do cable flies without destroying my rotators
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