Wednesday, June 11, 2014

6.11.14 Biceps/Back

Gym

  • Pullups +50 5x5
  • Face Pulls 3x10x80
  • Bicep Curls 2x9x35s 1x6x30s
  • Seated Row Machine 3x9x100s
  • Wide Pulldowns 3x8x160
400mcg MT2
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)