Get swole or die trying
A man's journey to optimal aesthetics
Friday, June 27, 2014
6.27.14 Delts
Gym:
OHP 5x5x145
Front Raises 3x8x40s
Shrugs 2x3x315 1x8x225 (grip)
5g Creatine, 3g Beta(after)
Diet has been seriously on point the last three days.
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