Thursday, March 13, 2014

3.13.14 Thursday Biceps/Back (41)

8 am
50mg halo blah  blah blah

food
meh. a good amount


7:00 PM
25mg halo blah blah blah
gym


Gym

  • Neutral Grip Pullups 14,7,3
  • Face Pulls 4x10x65
  • Biceps Curls 2x10x30s, 1x8, 1x10x25s
  • Seated Rows 165: 2x10, 2x8
  • Wide Pulldowns 4x10x160
  • Bent Over Rows: none

at

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