7.29.14 Triceps/Chest

6g beta
creatine

Gym

• Bench: 1x4x265 2x4x260 1x4x255 1x5x235 FUCK
• Tricep Pushdowns 3x9x88
• Incline Bench 3x5x135

7.28.14 Legs

6g Beta Alanine
600mcg MT2
creatine

Gym

• RDL 5x5x265 with straps. omg so much easier
• Calf Raises 3x10x295
• Hamstring Curls 2x8x135. Too heavy. lol@me

7.25.14 Biceps/Back

Creatine
6g beta

Gym

• Pullups +55 5x5
• Face Pulls 3x9x95
• Curls 2x8x35s 2x8x30s 
• Seated Row Machine 2x9x105s

Happy with this

600mcg mt2

7.24.14 Triceps/Chest

Creatine, forgot yesterday and day before. Slacked on gym, pretty bad, no excuse for yesterday.


Gym

• Bench 265: 4,4,3     255: 5, 5
• Tricep Extensions 3x9x88
• Incline Bench 2x8x155 this winds me so bad lately
• Dips +45: 5, 5

meh

7.21.14 Legs

600mcg MT2

Gym

• RDL 5x5x255
• Calf Raises 3x10x270. was messing around with ROM, 315 might be too much
• Hamstring curls 2x8x135 wtf impossible. 

7.18.14 Delts

Gym

• OHP 5x5x155
• Front Raises 2x9x40s
• Shrugs 2x10x225

600mcg MT2

creatine

6g beta

7.17.14 Biceps/Back

• Pullups +55 5x5
• Face Pulls 3x8x95
• Curls 35s 2x8 25s 2x7
• Lat Pulldowns 3x8x160

remembered creatine and beta twice. diet still perfect

7.16.14 Triceps/Chest

Gym:

• Bench 5x5x255 HARD
• Tricep Pushdowns 3x10x80
• Incline Bench 155: 8, 7

brutal session

remembered creatine yesterday and today, 6g beta alanine today, diet was perfect today and yesterday excluding my 2am meal on way home from trip

7.15.14 I'm back

12:00 PM
600mcg MT2
Going to be running 600mcg twice a week, took a nice vacation and now I'm back. Only gained about 2 pounds, which is shockingly low.

6:00 PM
Gym

• RDL 5x5x245
• Calf Raises 3x10x325
• Hamstring Curls 2x8x125

7.5.14 Delts

Gym

• OHP 5x5x155
• Front Raises 3x9x40s
• Shrugs 2x8

7.3.14 Biceps/Back

Gym

• Pullups +55 3x5,    +50 2x5
• Face Pulls 3x10x88
• Bicep Curls 3x9x35s
• Row Machine 2x9x105s

HOT

7.2.14 Triceps/Chest

240mg pseudoe
450mcg MT2
200mg caffeine
creatine

Gym:

• Bench 5x5x255
• Tricep Pushdowns 3x10x80
• Incline Bench 4x8x135
• Dips 1x8

Also shoveled out a truck full of mulch, aka CARDIOVASCULAR CONDITIONING

7.1.14 Legs

Gym:

• RDL 5x5x235
• Seated Calf Raises 3x10x325
• Hamstring Curls 2x8x125

Abs and cardio were done yesterday.

Remembered creatine yesterday and today.