Wednesday, July 2, 2014

7.2.14 Triceps/Chest

240mg pseudoe
450mcg MT2
200mg caffeine
creatine

Gym:

  • Bench 5x5x255
  • Tricep Pushdowns 3x10x80
  • Incline Bench 4x8x135
  • Dips 1x8
Also shoveled out a truck full of mulch, aka CARDIOVASCULAR CONDITIONING
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