Wednesday, July 16, 2014

7.16.14 Triceps/Chest

Gym:
  • Bench 5x5x255 HARD
  • Tricep Pushdowns 3x10x80
  • Incline Bench 155: 8, 7
brutal session

remembered creatine yesterday and today, 6g beta alanine today, diet was perfect today and yesterday excluding my 2am meal on way home from trip
at

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