Saturday, September 13, 2014

8.12.14 Delts

600mcg MT2
25mg ephedrine
200mg ephedrine

Gym

  • OHP 5x5x160 3 minute rests
  • Front Raises 40s: 10, 8, 5 60 second rests
  • Shrugs 2x10x225 60 second rests
  • Abs 3x10 
  • Cardio 20 minutes, 4.0 mph, Level 3, 165 BPM, new PR
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