Tuesday, September 16, 2014

9.16.14 Triceps/Chest

50mg Ephedrine
400mg Caffeine
Creatine
Multivitamin

Gym

  • Bench 260: 5, 5, 3, 3, 2 (2.5 min breaks)
  • Dips +45: 8, 8, 5 (60 second breaks)
  • Cardio: 20 minutes, 4.0 MPH, Level 3, 168BPM
  • Incline Bench 155: 8, 8, 5 (60 second breaks)
welp, this sucked
at

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