Monday, September 15, 2014

9.15.14 Legs

50mg Ephedrine
400mg caffeine
Creatine
600mcg MT2

Gym

  • RDL 5x5x225  <3 minute rests
  • Calf Raises 4x10x295 <60 second rests
  • Hamstring Curls 3x8x125 <60 second rests
Forgot headphones zzzzzzzz and was too dead to do abs

Also, weighed in at 199.9, lol swings
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