Pretty fat, 202.5 after the sauna, +7 from 2-3 weeks ago.
25mg Ephedrine
100mg Caffeine
Gym
- Bench 5x5x260
- Tricep Pushdowns 3x11x80
- Cardio 20 minutes, 4.0 MPH, 170BPM, level 3
- Incline Bench 3x8x155
- Dips 2x9
siiiiiiiiickkk session. Felt dizzy after the last bench rep which was a big grind. After tricep pushdowns I was getting nauseous, sat around for 10 minutes. Was going to leave because I knew lifting would make me barf. Decided to roll the dice on cardio and, surprisingly, I felt fine. Even did an extra 5 minutes. Then, afterwards, I still felt fine so I decided to finish what I started.
Going to be putting an emphasis on cardio until I can comfortably get through workouts without any lightheadedness. I want to really focus in on a better program and until I can comfortably get down to 60sec rests(I do 90 now, and it's not easy. 5 min on the big lifts) that's not going to happen.
This felt awesome and I felt like a rock star.
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