10.25.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• OHP 175: 5, 4, 2
• 2x5x155
• Cable Side Raises 20s: 9, 9, 7
• Front Raises 2x8x35s
• Rear Raises 2x10x25s

My shoulders started hurting pretty bad during OHP and it got worse, had to cut stuff short. Sucks. 

10.23.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• Pullups +45: 5, 5, 5, 5, 2 (3 minutes)
• Face Pulls 3x10x90 (60)
• Bicep Curls 3x8x30s (60)
• Lat Pulldowns 3x10x160
• Seated Row Machine 3x8x80s

Wow. This ruled.

10.21.14 Triceps/Chest

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine
• Multivitamin

Gym

• Bench 275: 4, 4, 4, 3, 3
• Tricep Pushdowns 2x9x80
• Decline Machine 65s: 10, 10, 7
• Tricep Extensions 3x9x85s
• Cardio: 7 minutes at 3mph

9.20.14 "Legs"

This just keeps getting works and worse

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

600mcg MT2

3g Tums

Multivitamin

Gym

• RDL 1x5x185 ouch my back!
• Calf Raises 3x8x340
• Lots of stretching and rolling, including pecs and shoulders
• Abductors 3x10x235
• Cardio 20 minutes 3.0mph (5.2mph for last 3 min)
• Abs 2x10

10.19.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

3g Tums

Multivitamin

Gym

• OHP 170: 5, 5, 4, 4 (3 minutes)
• Cable Side Raises 3x8x20 (60)
• Front Raises 4x9x30s (60)
• Rear Raises 4x10x20s (60)
• Shrugs 3x8x245 (60)
• Abs 2x10 (all from knees) (60)

Pretty fuckin anabolic workout 

10.18.14 Biceps/Back

Diet: On Point



Drugglements
(AM)

• Fexofenadine 

(PM)

• 20mg DMZ
• 20mg Epi
• 25mg LMG
• 6mg M-Sten
• Creatine

Gym

• Pullups: 8, 8, 6, 5, 6 LOL (3 minutes)
• Curls 4x9x25s (60 seconds)
• Wide Pulldowns 3x10x150 (60 seconds)
• Row Machine 2x8x60s (60 seconds)

I've had this stuff for a while now but wanted to get my conditioning up before starting. No real changes or feelings yet.

10.14.14 Triceps/Chest

Drugglements

• Creatine
• Multivitamin

Gym

• Bench 255: 5, 5, 5, 5, 4 (3 minutes)
• Tricep Pushdowns: 3x8x73
• Decline Bench Machine 120: 10, 10, 8
• Tricep Exentsions 80s: 10, 10, 8

Good workout. Minimal RC pain. I tried using this technique https://www.youtube.com/watch?v=BSct98DvBxw and well.... wow. I felt just like that guy and a glance in the mirror showed no visible change from just flat benching. My legs are reasonably far back but I just can't arch my back. Might do those stretches every gym session to see if I can improve. 

Food has been good today. Maybe a little high in carbs but whatever. My diet is severely lacking in variety and that's why I take the multivitamin. I feel these are mostly garbage but I *might* be the sort of person they help. My pee is never neon yellow, whatever that's worth.

10.13.14 Legs

Drugglements

• 600mcg MT2
• Multivitamin
• Creatine

Gym

• Seated Calf Raises 4x10x315 (60 seconds)
• Hamstring Curls 3x9x130 (60 seconds)
• Stretching
• Abductors 3x10x220 (60 seconds)
• Cardio 15 minutes, 4.0 MPH, level 3

Meh. Not sure what else to do. I noticed that the hamstring curls actually stiffened up my lower back. I never noticed before because I always did them after RDLs

10.11.14 Delts

Drugglements

• Creatine
• Multivitamin

Gym

• OHP 160: 5, 5
• 165: 5, 3, 4 (2.5 minutes)
• Cable Side Raises 15s: 12, 12, 10
• Front Raises 30s: 4x8
• Rear Raises 20s: 4x8
• Shrugs 2x10x225 2x10x245
• Abs 5, 10, 10. First 5 were unsupported

Food: Today so far I'm at around 1,900 calories 80g protein. Not sure if I'll eat again before midnight.

I keep snacking at 2 am when I'm out of prepped meals, need to cut that out. 

Been eating a box of pasta a day and really liking it, though. It's really convenient. 

1 box of whole wheat pasta

1lb of 93% lean ground beef

1 jar of sauce

heat everything up and combine. The entire thing is around 2,100 calories depending on what sauce is used, and macros sit at around 52c 29p 19f

10.9.14 Biceps/Back

Yesterday calories: 2,210 calories 160g protein

Today: 1,650 calories 62g protein lol



Drugglements

• 50mg Ephedrine
• 300mg Caffeine
• Multivitamin
• Creatine

Pretty awesome, I have 9 multivitamins left, 1 Ephedrine pill and not much creatine mono, either. I love getting rid of stuff. Might consider running a multivitamin nonstop, though, lolme. I'll elaborate why tomorrow.

Gym

• Pullups +35: 5, 5, 5, 5, 4 (2.5 minutes)
• Face Pulls 95: 10, 10, 7 (60 seconds)
• Rolling and stretching. I used a black foam roller for the first time today. What a weaksauce piece of shit. Anyone rolling on a regular basis needs to get a black rumble roller and stop being such a bitch. 
• Curls 25s: 10, 10, 8, 5 (60 seconds)
• Row Machine 95s: 9, 8, 6 (60 seconds)

That's it? Still telling myself this was good. Chopping 30 seconds off and what has always been a very taxing exercise for me with minimal falloff was really cool. I didn't get dizzy at all, though face pulls did mess me up a little. And then I did that chest supported row machine. I think this tears me up because of all the pressure on my diaphragm. 

It was worse than usual, waited 15 minutes, wasn't getting better. Sat in my car for another 10 and contemplated it but I could feel my gag reflex engaging so I said screw it. Definitely the right decision as 90 minutes later I still feel dead.

Sucks because I was planning on adding more to this workout. Oh well. Looking forward to adding in some volume tomorrow! 

10.7.14 Triceps/Chest

Drugglements

• Multivitamin
• 200mg Caffeine
• 50mg Ephedrine
• Creatine

Gym

• Bench 245: 5, 5, 5, 3 
• 225: 4 (2.5 minutes)
• Dips 2x7x+25 (60 seconds)
• Incline Bench 155: 7, 7, 5
• Cardio: 20 minutes, 3.9 mph, L3, ?BPM

This workout pissed me off, I thought I'd smoke the bench, glutes cramped up like crazy and then just ultra weakness. I quit the dips because rotator cuffs were telling me to. They did last time, too, but I didn't listen. Incline bench wasn't bad but I gave up a rep. 

Then I realized that at no point did I get dizzy, or even close to it, and that's like the third workout in a row where this has been the case, so pretty good.

Also finished my cardio goal today; hadn't done that in the last 3 attempts.

Food: 2,020 calories, 160g protein 

10/6/14 "Leg" "Day"

Back's a lot better. A little stiff/numb but I can bend over without help or pain now, so good to go.

Drugglements

600mcg MT2
Creatine
Multivitamin
50mg Ephedrine
400mg Caffeine

Gym

• Calf Raises 4x9x315 (60 seconds)
• 10 minutes of stretching
• Hamstring Curls 3x9x125 (60 seconds)
• Abs 2x8 Feet-To-Knees (4 minutes)

Wanted to do cardio but was falling asleep in the locker room and I still had to get gas, do groceries, cook, and shower. Pretty annoyed about it but I'm fucking exhausted. There was more I wanted to say but I can't remember or even focus right now. Bye.