10.25.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• Creatine

Gym

• OHP 175: 5, 4, 2
• 2x5x155
• Cable Side Raises 20s: 9, 9, 7
• Front Raises 2x8x35s
• Rear Raises 2x10x25s

My shoulders started hurting pretty bad during OHP and it got worse, had to cut stuff short. Sucks.