9.20.14 "Legs"

This just keeps getting works and worse

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

20mg DMZ

20mg Epistane

25mg LMG

6mg M-Sten

Creatine

600mcg MT2

3g Tums

Multivitamin

Gym

• RDL 1x5x185 ouch my back!
• Calf Raises 3x8x340
• Lots of stretching and rolling, including pecs and shoulders
• Abductors 3x10x235
• Cardio 20 minutes 3.0mph (5.2mph for last 3 min)
• Abs 2x10