10.30.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Pullups +45: 6, 6, 5, 4, 4 (3 min)
• Face Pulls 3x10x95 (60)
• Bicep Curls 4x9x30s (90)
• Seated Row Machine 2x8x85s 2x8x95s (60)
• Cardio 3.2 mph, 12 minutes, Level 3
• Wide Pulldowns 3x10x165

Holy shit. Massive gains on the row machine, adding 30 seconds to curl rest time gave me another full set and a big bump in pulldowns, too.