Tuesday, October 21, 2014

10.21.14 Triceps/Chest

Drugglements
(AM)
  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • 600mg fish oil
  • 180mg Fexofenadine
(PM)
  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • 600mg fish oil
  • Creatine
  • Multivitamin

Gym
  • Bench 275: 4, 4, 4, 3, 3
  • Tricep Pushdowns 2x9x80
  • Decline Machine 65s: 10, 10, 7
  • Tricep Extensions 3x9x85s
  • Cardio: 7 minutes at 3mph

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