10.27.14 Legs

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 3g Taurine
• 2g Tums

Gym

• Seated Calf Raises 3x10x340 (60 seconds)
• Standing Calf Raises +80: 3x10 (60)
• Rolling and stretchin'
• Abductors 3x10x250 (60)
• Abs 4/6 1/9 (standing/knees) (3)