10/6/14 "Leg" "Day"

Back's a lot better. A little stiff/numb but I can bend over without help or pain now, so good to go.

Drugglements

600mcg MT2
Creatine
Multivitamin
50mg Ephedrine
400mg Caffeine

Gym

• Calf Raises 4x9x315 (60 seconds)
• 10 minutes of stretching
• Hamstring Curls 3x9x125 (60 seconds)
• Abs 2x8 Feet-To-Knees (4 minutes)

Wanted to do cardio but was falling asleep in the locker room and I still had to get gas, do groceries, cook, and shower. Pretty annoyed about it but I'm fucking exhausted. There was more I wanted to say but I can't remember or even focus right now. Bye.