Sunday, October 19, 2014

10.19.14 Delts

Drugglements
(AM)
  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • 600mg fish oil
  • 180mg Fexofenadine
(PM)

  • 20mg DMZ
  • 20mg Epistane
  • 25mg LMG
  • 6mg M-Sten
  • Creatine
  • 3g Tums
  • Multivitamin

    • Gym
    • OHP 170: 5, 5, 4, 4 (3 minutes)
    • Cable Side Raises 3x8x20 (60)
    • Front Raises 4x9x30s (60)
    • Rear Raises 4x10x20s (60)
    • Shrugs 3x8x245 (60)
    • Abs 2x10 (all from knees) (60)
    Pretty fuckin anabolic workout 

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