10.1.14 Delts

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• OHP 175: 5, 5, 4, 4 (3 minutes)
• Cable Side Raises 4x9x20s (60)
• Front Raises 3x9x35s (60)
• Abs 2/8 0/10 (standing/knees)
• Shrugs 3x10x100 (60)
• Cardio 11 minutes 3.2 MPH, level 3