11.6.14 Biceps/Back

Drugglements
(AM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 180mg Fexofenadine

(PM)

• 20mg DMZ
• 20mg Epistane
• 25mg LMG
• 6mg M-Sten
• 600mg fish oil
• 4g Taurine
• Multivitamin

Gym

• Pullups +45: 6, 6, 5, 5, 4 (3 minute rests)
• Face Pulls 3x10x95 (60)
• Bodyweight Rows: 10, 10, 7 (60)
• Incline Shrugs 4x8x65s (60)
• Reverse Pec Deck 4x10x100 (60)
• Bicep Curls 30s: 10, 10, 10, 8 (60)
• Row Machine 3x9x90s (60)
• Wide Grip Pulldowns 3x10x165 (60)