Get swole or die trying

A man's journey to optimal aesthetics

Monday, November 17, 2014

11.17.14 Mobility

No more enhancements

Gym

  • Standing Calf Raises 3x12x90
  • Rolling & Stretching
  • 10 minutes of cardio
:(
at 8:41 PM

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Blog Archive

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    • ►  December (1)
    • ▼  November (11)
      • 11.20.14 Biceps/Back
      • 11.18.14 Triceps/Chest
      • 11.17.14 Mobility
      • 11.15.14 Delts
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      • 11.3.14 Legs or whatever the fuck
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