Get swole or die trying
A man's journey to optimal aesthetics
Tuesday, November 11, 2014
11.11.14 Triceps/Chest
Gym
Bench 3x5x290 (3 minute rests) (shoulders)
Decline Machiine 70s: 10, 10, 9
Tricep Extensions 3x10x90s
Pullaparts 4x10
Decline Shrug 3x12x50s
Incline Bench 3x9x60s
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