Gym
- Pullup: 10, 10, 8 (3 minute breaks) (neutral grip)
- +25: 4
- Bodyweight Rows 3x9 (60)
- Face Pulls 3x10x95 (60)
- Decline Shrugs 3x10x85s (60)
- Reverse Pec Deck 3x10x115 (60)
- Preacher Curls 2x8x65 (60)
- Row Machine 3x8x95s (60)
- Wide Pulldowns 2x8x180 (60)
Holy shit
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