Tuesday, November 18, 2014

11.18.14 Triceps/Chest


  • Bench 290: 4, 5, 5, 5 (3-5 minute rests)
  • Pullaparts 4x10
  • Decline Machine 75s: 10, 10, 8
  • Tricep Extensions 2x10x95s
  • Incline Shrugs 4x12x65s
  • Incline Machine 3x10x70s
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