Saturday, November 15, 2014

11.15.14 Delts

Stack same as always, tomorrow is my last day of PHs


Gym

  • OHP 5x5x175 (3.5 minute rests)
  • Side Raise Machine 4x10x110 (60)
  • Pullaparts 4x10 (60)
  • Shrugs 3x12x225 (60)
  • Abs 5/5 (standing/knees) massive cramps
  • Cardio: 3.2mph, 10 min, Level 3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)