8:15 AM
ECF stack
1:30 PM
ECF stack
7:15 PM
Just weighed in at 181.9 after two weigh-ins on my digital scale. Empty as hell, but still!
Going to gym now.
8:00 gym
9:00
1 square
10:45
1 square
Cardio: 20 minutes 1.1% incline 3.9 mph final heart rate 138. (down 2 bpm)
Tricep machine: 4x10@65s
chest fly machine: 160:10,8 130: 8,8
Wow, pretty happy, but going to the chest fly machine certainly humbled me. Doing 135 next time.
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