Uh crazy day yesterday. Pretty good diet just way too much ECF and not enough sleep. Skipped leg day, calves are killing me for some reason.
Today: 1 hour tanning, 1 square, 2400 calories of Burger King, gym.
Gym
Skipped cardio, calves
Chest flies: 3*10@135
With arms slightly in, easier on rotator cuffs
Tricep extension : 3*8@70
Hardddd
Abs: 3*10 off bosu
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